Bring light into your life
Updated: May 5
No one has the right to tell you how you should feel. Your healing journey is unique to you, and part of that healing process is showing up. Not to others. But for you.
There is no right or wrong. We often get caught up in and spend a lot of energy trying to make sense of how we feel, that we truly don't need the added pressure of trying to heal according to someone else's ideas.
No one has the right to invalidate you or tell you that you should feel differently to what you do.
Part of you showing up for you is to practise self validating, and self soothing. "I accept and give myself permission to feel, experience and explore whatever I am feeling in the present moment"